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The Course
Is This Course For You?
The course has been designed to be beneficial to everyone. It’s perfect for parents wanting to get their children educated on healthy living as well as businesses, sports clubs and schools. EdiFit has 37 lessons educating people on the Why, How, When and What regarding Nutrition & Fitness with a complete catalogue of programs to put the learnings into practice, these have been carefully researched and created to ensure we have a program that will meet your individual or teams needs.
The course is available for 6 easy weekly payments of just $39.
All the details are provided below.
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Module 1
The Importance of a Healthy Lifestyle for Mental Health
Mental health isn’t just about avoiding mental illness; it’s about feeling good emotionally,
handling stress effectively, and enjoying life. It’s about being able to feel positive, connect well with
others, focus on what matters, and stay resilient even when things get tough.
Module 2
Nutrition
- Basics of Nutrition
- Macronutrients
- Micronutrients
- Benefits of Nutrition
Fitness
- Anatomy
- Physiology
- Joints of the body
Module 3
Nutrition
- Macronutrients Distribution
- Carbohydrates
- Protein & Aminos Acids
- Fatty Acids
Fitness
- Upper body
- Programming
- Compound/isolation movements
- Pull & Push movements
Module 4
Nutrition
- Meal Prep & Healthy Recipes
- Breakfast Ideas
- Main Meals
- Snacks
Fitness
- Lower Body & posture
- Deadlift & Squats
- Quads & Glutes
- Hamstrings & Calves
- Olympics Lifting
Module 5
Nutrition
- Nutrition Planning
- Meal Planning/Weight Loss
- Meal Planning/Weight Management
- Meal Planning/Muscle gain
Fitness
- Cardio/Functional fitness
- Types of Cardio
- Benefits of Cardio
- Functional movements
Module 1
Nutrition: Food & Fuel Fitness: Anatomy, Physiology & Goal Settings
Module 2
Nutrition: Healthy Nutrition Strategies
Fitness: Upper Body
Module 3
Nutrition: Mastering Healthy Cooking
Fitness: Lower Body
Module 4
Nutrition:Sports Nutrition Fitness:Cardiovascular
EDIFIT KNOW YOUR BODY
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What you get…
- 8 online modules to complete in your own time
- Instructions and tutorials by trained Fitness Professional
- Instructions and tutorials by a world renowned Nutritionist
- Meal Plans
- Fitness Plans