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All About Edifit
In today’s world, health, vitality and peak performance are non-negotiable. This is why, at Edifit, we have developed a course that anyone can do, that is aimed at the heart of physical and mental wellbeing.
It’s never too early or late to learn about, and implement, the right practises to improve your physical and mental health. The Edifit Course comprises of 37 individual lessons designed to educate you on the How, When, What & Why of Nutrition and Physical fitness. The course leads participants down a road of better performance, improved mental health, and leaves you with the tools to incorporate these facets in your everyday life.
The course educates all walks of life on the fundamentals of Nutrition and Fitness creating an understanding of what fuels your body and how you can maximise the consumption of this fuel for optimum performance to build a team’s performance, reduce absenteeism, increase productivity, grow team cohesion, improve camaraderie and create a happier, healthier lifestyle leading to improved mental health in both professional & personal life.
All modules provide the participants the tools to improve their physical and mental health and at the same time, strengthen their team bonds and accountability. We want you to achieve your ultimate potential at school, in a sports club or in the office so, click below to find out more, we look forward to working with you.
In the nutrition
segment of the course we cover nutritional values of food as fuel, healthy nutrition strategies, healthy cooking, and sports nutrition.
In the fitness
segment of the course we cover goal setting, anatomy, physiology, gym etiquette, resistance training for strength as well as cardiovascular strategies.
Course Goals
Our course aims at the heart of physical and mental wellbeing. It is designed to facilitate the growth of team bonds and in turn increase performance and productivity at school, at clubs or in the corporate environment. Our course provides the core variables in order to enhance the quality of life at all age levels. We help develop the knowledge of our clients in order to use the right ingredients needed to fuel your body, and how to train to get the most out of your body, both mentally and physically.
What to Expect.
The course will deliver the following:
- Transformational experience
- Strategies for improvement
- The most advanced and innovative information available
- Online Delivery
- Fundemental training skills
- Basic nutrition
principals - Detailed training programs
- Detailed nutrition programs
Teamwork
A large facet of the course is the building of the teams relationship with each other and this leads to better performance and success.
Teamwork makes the dreamwork! Teamwork also has the power to improve your teams’ well-being because they’ll have a greater sense of connection with each other. And when your team is happy and productive, your success will be bound to grow as a result. View our solutions below.
Meet The Team
To ensure you get the most from the course and develop the skills to continue your journey we have assembled an elite team within the Fitness and Nutrition industries. You can complete the course with our team either online or at our head office. Follow the link below to learn more about Edifit team.
Some Stats That Will Surprise You
Introduce your team into a community, to help strengthen the mind and body and bring everyone together to achieve. It doesn’t matter what stage in life you are we have something for everyone. Check out some of our stats in each sector to see what we can help to change in your figures.
Clubs
- Top 6 most common sports related injuries:
*Ankle Sprain & Other Sprains.
*Knee Injuries.
*Muscle Strains.
*Shoulder Injuries.
*Shin Splints.
*Fractures.
- More than 3.5 million children ages 14 and younger get hurt annually playing sports or participating in recreational activities in Australia.
- Incorrectly using sports equipment has accounted for the highest number of injuries in any sports sector.
- 38 out 40 injuries from sports equipment are from inexperienced users.
Corporate
- 9.7 sick days per team member per annum.
- AUS Average cost per team member $3608.
- 3.2 of these days associated with mental health.
- Over 20% of Australian adults suffer from mental health issues.
- A small business with just 10 people spend an average of $36080 on absenteeism each year with nearly $12000 attributed to mental health.
- The cost of replacing an employee is nearly 1.5 times their annual salary.
- Cost of recruiting is $23000 in AUS.
- 65.8% of Australian adults are overweight or obese.
- The cost of obesity in Australia is $11.8 billion annually.
Schools
- 25% of children age 2-17 are over weight or obese.
- This rises alarmingly to 31% in the 16-17 year age group
- Children struggling with weight/obesity issues may also be subjected to bullying and teasing, which can lead to poorer mental health and quality of life.
- Obesity is also associated with poorer academic performance, and higher health-care costs.
- In 2021, more than 4 in 10 (42%) students felt persistently sad or hopeless and nearly one-third (29%) experienced poor mental health.
- Common mental health disorders in adolescence include those related to anxiety, depression, attention deficit-hyperactivity, and eating.
Edifit know your body
Find out more
If you have any questions, please contact us by filling out the form: